Trainer Holly M

An advocate of the mind / body connection, with over seven years experience in helping people live a more healthy and active lifestyle.

ISSA – Certified Personal Trainer *NASM – Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist *Apex – Certified Trainer*Black-belt recognized by the World Taekwondo Federation with 18 years martial arts experience

General Fitness, Rehabilitation, Fat Loss, Strength, Endurance, Flexibility, Overall Wellness

About Holly:

My position on “fitness” is that balancing a healthy lifestyle doesn’t have to be all or nothing, and that it is sometimes better to allow for small victories more often. Even as a personal trainer it can be hard to slip in a workout and eat perfectly all the time. But, instead of throwing the entire day out the window, I can resolve to eat a healthier dinner, or, at the very least, stretch for an hour while I watch NCIS. The trick is finding what works for you in a way that is realistic, efficient and conducive for success.

As a personal trainer I offer a personalized and practical approach to making lifestyle changes, reaching fitness goals, and maintaining overall wellness. I have experience with all fitness levels as well as TBI, nerve damage, and broken bodies. I have two Master degrees in Psychology from Regis and Walden Universities and am currently working toward a Ph.D. in Health Psychology from Walden University. Much of my academic research focuses on nutritional public health policies, fitness and nutrition, mindfulness and combat related post traumatic stress disorder, and neuroscience surrounding obesity and human performance.

To schedule a free consultation with me, please call 720-205-4659 or fill out our Contact Form